We want to make your life just a little bit easier! Introducing our rotating *blast-frozen meals - nutrition-packed, flavour-bursting blast frozen meals for convenient, mess-free dinners.
**blast-frozen locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keeping food fresh.
ALL MEALS ARE GLUTEN-FREE!
Charred Cabbage Wedge with Marry Me Butterbeans-Smoky cabbage, creamy butterbeans, and sautéed Swiss chard come together in a hearty, flavorful dish that’s pure comfort. Ingredients: Charred cabbage wedge, butterbeans, garlic, onions, olive oil, coconut milk, sundried tomato, Swiss chard,fresh tomato, lemon juice, chili flakes, smoked paprika, nutritional yeast, parsley, grey salt, black pepper, Aleppo pepper{defrost, cover and bake at 350 for 20 min}
Stuffed Acorn Squash with Jeweled Quinoa & Arugula Pesto-A cozy fall favorite—roasted acorn squash filled with protein-packed quinoa, broccoli, roasted root vegetables, and toasted buckwheat groats. Bright sumac and a zesty arugula pesto bring it all to life. Nourishing, fresh, and totally satisfying. Ingredients: Roasted acorn squash(sage, rosemary, olive oil, peppercorn, flaky salt), quinoa, toasted buckwheat groats, roasted(carrots, mushrooms, beets, broccoli, onions, garlic, olive oil), sumac, hemp seeds, pesto(arugula, roasted pumpkin seeds,garlic, nutritional yeast, grey salt, olive oil {defrost, cover and bake at 350 for 20 min}
Mushroom Cashew Alfredo on Spaghetti Squash-Creamy cashew alfredo with roasted cremini mushrooms over low-carb spaghetti squash — plus a few hidden veggies (because we’re sneaky like that). Comforting, healthy, and totally satisfying. Ingredients: Spaghetti squash, broccoli, kale, roasted cremini mushrooms, cashews, nutritional yeast, onions, garlic, lemon juice, olive oil, parsley, grey salt, black pepper {defrost, cover and bake at 350 for 20 min}
Tofu Bhurji with Quinoa Roti-A protein-packed twist on bhurji — a spiced Indian-style scramble — made with tofu and served with hearty quinoa roti. Flavorful, filling, and perfect any time of day. Ingredients: Roti(quinoa, red lentils, quinoa flour, grey salt, olive oil), scramble(tofu, cumin seeds, fenugreek, cumin, turmeric, coriander, fresh tomatoes, onions, peas, cilantro, black pepper, grey salt, olive oil){defrost, cover and bake at 350 for 20 min}
Happy Belly Satay Bowl-A vibrant, gut-friendly bowl with marinated roasted tempeh, edamame, sautéed veggies, probiotic white kimchi, and steamed broccoli over fiber-rich brown rice. Finished with a creamy almond butter satay sauce—no heat, just nourishing flavor. Ingredients: Brown basmati rice, steamed broccoli, carrots, roasted peppers, celery, toasted sesame seeds, live’s white kimchi, house-made sauerkraut, onions, edamame, tempeh(almond butter, wheat-free tamari, sesame oil, brown rice vinegar, lime juice, maple syrup, brown rice miso, ginger, garlic, olive oil){defrost, cover and bake at 350 for 20 min}
Black Bean and Quinoa Patties (with chipotle sauce) 2 per pack-Protein-packed black bean & quinoa patties with a smoky chipotle sauce. Just heat and serve for a quick, healthy, and delicious meal—perfect on their own or in a bun. Ingredients: Black beans, tofu, quinoa, Swiss Chard, gochuchang, coconut aminos, onion, ginger, coriander, cumin, sauce, olive oil(roasted red peppers, tofu, chipotle, garlic, oregano, lemon juice, grey salt) {Defrost patty, drizzle oil on pan and heat on medium heat, flip after 3 minutes per side}
Chocolate Protein Cherry Waffle with Maple Syrup-Brown rice flour, potato starch, pea protein, tapioca flour, gf oats, apple cider vinegar, maple syrup, cherries, blackberries, baking powder, cocoa powder
Spinach Corn Saag-(gf) A healthy twist on classic saag that you won’t believe goes so well together. Made with organic spinach and tender baby corn, this nourishing combo is perfect over fiber-packed brown rice. Wholesome, vibrant, and irresistibly satisfying. Ingredients: Brown rice, spinach, corn, onions, ginger, garlic, fresh tomatoes, fresh turmeric, garam masala, cumin, chili powder, cilantro, grey salt, black pepper, olive oil [defrost, cover and bake at 350 for 20 minutes]
Baked Pakoras with Apple cranberry Chutney -(gf) Our take on a classic pakora, without the deep frying. Protein-packed, perfectly spiced and served with a tamarind dipping sauce. Ingredients: onion, chickpea flour, brown rice flour, turmeric, baking soda, grey salt, Pear chutney (Apple, cranberries, garam masala, cumin, coriander, apple cider vinegar, grey salt) (refrigerate for 10 days and can be frozen - eat as is or heat at 350 for 15 minutes)
We want to make your life just a little bit easier! Introducing our rotating *blast-frozen meals - nutrition-packed, flavour-bursting blast frozen meals for convenient, mess-free dinners.
**blast-frozen locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keeping food fresh.
ALL MEALS ARE GLUTEN-FREE!
Charred Cabbage Wedge with Marry Me Butterbeans-Smoky cabbage, creamy butterbeans, and sautéed Swiss chard come together in a hearty, flavorful dish that’s pure comfort. Ingredients: Charred cabbage wedge, butterbeans, garlic, onions, olive oil, coconut milk, sundried tomato, Swiss chard,fresh tomato, lemon juice, chili flakes, smoked paprika, nutritional yeast, parsley, grey salt, black pepper, Aleppo pepper{defrost, cover and bake at 350 for 20 min}
Stuffed Acorn Squash with Jeweled Quinoa & Arugula Pesto-A cozy fall favorite—roasted acorn squash filled with protein-packed quinoa, broccoli, roasted root vegetables, and toasted buckwheat groats. Bright sumac and a zesty arugula pesto bring it all to life. Nourishing, fresh, and totally satisfying. Ingredients: Roasted acorn squash(sage, rosemary, olive oil, peppercorn, flaky salt), quinoa, toasted buckwheat groats, roasted(carrots, mushrooms, beets, broccoli, onions, garlic, olive oil), sumac, hemp seeds, pesto(arugula, roasted pumpkin seeds,garlic, nutritional yeast, grey salt, olive oil {defrost, cover and bake at 350 for 20 min}
Mushroom Cashew Alfredo on Spaghetti Squash-Creamy cashew alfredo with roasted cremini mushrooms over low-carb spaghetti squash — plus a few hidden veggies (because we’re sneaky like that). Comforting, healthy, and totally satisfying. Ingredients: Spaghetti squash, broccoli, kale, roasted cremini mushrooms, cashews, nutritional yeast, onions, garlic, lemon juice, olive oil, parsley, grey salt, black pepper {defrost, cover and bake at 350 for 20 min}
Tofu Bhurji with Quinoa Roti-A protein-packed twist on bhurji — a spiced Indian-style scramble — made with tofu and served with hearty quinoa roti. Flavorful, filling, and perfect any time of day. Ingredients: Roti(quinoa, red lentils, quinoa flour, grey salt, olive oil), scramble(tofu, cumin seeds, fenugreek, cumin, turmeric, coriander, fresh tomatoes, onions, peas, cilantro, black pepper, grey salt, olive oil){defrost, cover and bake at 350 for 20 min}
Happy Belly Satay Bowl-A vibrant, gut-friendly bowl with marinated roasted tempeh, edamame, sautéed veggies, probiotic white kimchi, and steamed broccoli over fiber-rich brown rice. Finished with a creamy almond butter satay sauce—no heat, just nourishing flavor. Ingredients: Brown basmati rice, steamed broccoli, carrots, roasted peppers, celery, toasted sesame seeds, live’s white kimchi, house-made sauerkraut, onions, edamame, tempeh(almond butter, wheat-free tamari, sesame oil, brown rice vinegar, lime juice, maple syrup, brown rice miso, ginger, garlic, olive oil){defrost, cover and bake at 350 for 20 min}
Black Bean and Quinoa Patties (with chipotle sauce) 2 per pack-Protein-packed black bean & quinoa patties with a smoky chipotle sauce. Just heat and serve for a quick, healthy, and delicious meal—perfect on their own or in a bun. Ingredients: Black beans, tofu, quinoa, Swiss Chard, gochuchang, coconut aminos, onion, ginger, coriander, cumin, sauce, olive oil(roasted red peppers, tofu, chipotle, garlic, oregano, lemon juice, grey salt) {Defrost patty, drizzle oil on pan and heat on medium heat, flip after 3 minutes per side}
Chocolate Protein Cherry Waffle with Maple Syrup-Brown rice flour, potato starch, pea protein, tapioca flour, gf oats, apple cider vinegar, maple syrup, cherries, blackberries, baking powder, cocoa powder
Spinach Corn Saag-(gf) A healthy twist on classic saag that you won’t believe goes so well together. Made with organic spinach and tender baby corn, this nourishing combo is perfect over fiber-packed brown rice. Wholesome, vibrant, and irresistibly satisfying. Ingredients: Brown rice, spinach, corn, onions, ginger, garlic, fresh tomatoes, fresh turmeric, garam masala, cumin, chili powder, cilantro, grey salt, black pepper, olive oil [defrost, cover and bake at 350 for 20 minutes]
Baked Pakoras with Apple cranberry Chutney -(gf) Our take on a classic pakora, without the deep frying. Protein-packed, perfectly spiced and served with a tamarind dipping sauce. Ingredients: onion, chickpea flour, brown rice flour, turmeric, baking soda, grey salt, Pear chutney (Apple, cranberries, garam masala, cumin, coriander, apple cider vinegar, grey salt) (refrigerate for 10 days and can be frozen - eat as is or heat at 350 for 15 minutes)
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