FROZEN Weekly Meals

from CA$9.25

We want to make your life just a little bit easier! Introducing our rotating *blast-frozen meals - nutrition-packed, flavor-bursting blast frozen meals for convenient, mess-free dinners.

**blast-frozen locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keeping food fresh.

ALL MEALS ARE GLUTEN-FREE!

Black Bean Bliss Bowl-A creamy, protein-packed black bean stew with a hint of African-inspired spices, served over velvety sweet potato mash and topped with tender sautéed Swiss chard—hearty, nourishing, and utterly comforting. Ingredients: Black beans, carrots, celery, zucchini, roasted cauliflower, onion, ginger, garlic, Thai Chili, cumin, coriander, peppers, green beans, sweet potato, Swiss Chard, olive oil, grey salt, black pepper, almond butter, apple cider vinegar (defrost, cover and bake at 350 for 20 min}

Big Harvest Breakfast - Tofu scramble with roasted squash, lacinato kale, and toasted pumpkin seeds, served alongside perfectly roasted purple potatoes and house-fermented ketchup. A hearty plate for breakfast, lunch, or dinner. Ingredients: Tofu, lacinato kale, red pepper, roasted butternut squash, onion, purple potatoes, garlic, thyme, smoked paprika, turmeric, nutritional yeast, cumin, olive oil, fresh tomato, fermented pepper, coconut sugar, apple cider vinegar, grey salt  (remove ketchup, cover and bake at 350 for 20 minutes)

Marry Me Chickpeas Over Cauliflower Steak- Creamy, dreamy chickpeas simmered in a savory sauce, poured over a perfectly roasted cauliflower steak and topped with charred broccolini. It's plant-based comfort food that'll have you saying “I do” at first bite. Ingredients: Roasted cauliflower(olive oil, Dijon mustard, smoked paprika, grey salt, black pepper, turmeric, chickpeas, sun-dried tomatoes, fresh tomatoes, celery, cashews, onions, garlic, celery, grey salt, black pepper, roasted broccolini (defrost, cover and bake at 350 for 20 min}

Tofu Chili with Tadka Rice-A wholesome twist on comfort food—this protein-packed tofu chili is rich, hearty, and full of flavor without the heat. Paired with fragrant tadka basmati brown rice for a nourishing, feel-good meal that satisfies. Ingredients: Brown basmati rice, tofu, bell peppers, fresh tomatoes, onion, garlic, Thai chill, coriander powder, cumin, turmeric, carrots, cilantro, sweet paprika, grey salt, black pepper. (defrost, cover and bake at 350 for 20 min}

September Curry-Japanese-inspired house curry over quinoa-brown rice, with roasted kabocha, cremini mushrooms, potatoes, carrots & protein-rich green beans. A hearty, feel-good bowl to ease into September — summer’s not over, but grounding feels good. Ingredients: Brown rice/quinoa, roasted kabocha squash, carrots, potatoes, cremini mushrooms, steamed green beans, curry sauce(sweet potato, cremini mushrooms, celery, onions, celery, fresh tomatoes, coconut nectar, grey salt.(defrost, cover and bake at 350 for 20 min}

Harvest Stuffed Pepper-A roasted green pepper stuffed with hearty veggies and protein-packed quinoa with hemp seeds, and filled with a rich roasted garlic cashew cream. Heat, serve, and enjoy — fast food made easy and insanely delicious! Ingredients: Green peppers, roasted(quinoa, cremini mushrooms, zucchini, sweet potato, yellow peppers, red cabbage, hemp seeds, parsley, olive oil, sweet paprika, sumac, grey salt, black pepper), cashews, roasted garlic, lemon juice, nutritional yeast, grey salt (From frozen remove from container and place on oven safe dish, cover and bake at 350 for 25 minutes until hot}

Baked Cauliflower Fritters with Tamarind Sauce-They’re Back! Protein-packed with chickpea flour and served with a tangy tamarind sauce. Just heat and enjoy—perfect as a snack or satisfying side. Ingredients: Cauliflower, leeks, ginger, garlic, Thai chilis, coriander, garam masala, cumin, turmeric, tamarind, coconut nectar, olive oil, grey salt, black pepper(Bake at 350 for 20 minutes)

Harissa Split Pea Bolognese with Spaghetti Squash-A bold, high-protein vegan dish featuring harissa-spiced split pea Bolognese over tender spaghetti squash and roasted cabbage noodles. Topped with crunchy split peas and savory sesame onions—keto-friendly, hearty, and flavor-packed. Ingredients: Spaghetti squash, roasted green cabbage, yellow split peas, roasted tomatoes, sundried tomatoes, roasted peppers, onions, garlic, harissa spice blend, smoked paprika, sesame seeds, gluten free panko crusts, pink salt, black pepper, turmeric, olive oil (defrost, cover and bake at 350 for 20 min}

“Butter’ Veggies and Brown Rice- – Tender brown rice tossed with bell peppers, roasted cremini mushrooms, peas, and fresh tomatoes, simmered in fragrant coconut milk with turmeric, ginger, garlic, and warming spices. A comforting, flavorful bowl in every bite -Ingredients: Brown rice, bell peppers, roasted cremini mushrooms, peas, fresh tomatoes, fresh turmeric, fresh ginger, garlic, cumin, coriander, garam masala, coconut milk, grey salt, black pepper, olive oil{Defrost, cover and heat at 350 for 20 minutes}

Veggie Cakes & Black Bean Quinoa-Hearty tofu and veggie meatballs tossed in a savory stir-fry-inspired sauce, served over protein-rich quinoa with black beans. A flavorful, satisfying bowl—no wok needed. Ingredients: Quinoa, black beans, onions, tofu, potatoes, red pepper, carrots, Swiss Chard, cabbage, onion, ginger, garlic, cumin, chili powder, tapioca flour, garam masala, tomato paste, coconut sugar, wheat-free tamari, grey salt, black pepper.{Defrost, cover and heat at 350 for 20 minutes}

Spinach Corn Saag-(gf) A healthy twist on classic saag that you won’t believe goes so well together. Made with organic spinach and tender baby corn, this nourishing combo is perfect over fiber-packed brown rice. Wholesome, vibrant, and irresistibly satisfying. Ingredients: Brown rice, spinach, corn, onions, ginger, garlic, fresh tomatoes, fresh turmeric, garam masala, cumin, chili powder, cilantro, grey salt, black pepper, olive oil [defrost, cover and bake at 350 for 20 minutes]

Baked Pakoras with Apple cranberry Chutney -(gf) Our take on a classic pakora, without the deep frying. Protein-packed, perfectly spiced and served with a tamarind dipping sauce. Ingredients: onion, chickpea flour, brown rice flour, turmeric, baking soda, grey salt, Pear chutney (Apple,cranberries,  garam masala, cumin, coriander, apple cider vinegar, grey salt) (refrigerate for 10 days and can be frozen - eat as is or heat at 350 for 15 minutes)

Flavour:

We want to make your life just a little bit easier! Introducing our rotating *blast-frozen meals - nutrition-packed, flavor-bursting blast frozen meals for convenient, mess-free dinners.

**blast-frozen locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keeping food fresh.

ALL MEALS ARE GLUTEN-FREE!

Black Bean Bliss Bowl-A creamy, protein-packed black bean stew with a hint of African-inspired spices, served over velvety sweet potato mash and topped with tender sautéed Swiss chard—hearty, nourishing, and utterly comforting. Ingredients: Black beans, carrots, celery, zucchini, roasted cauliflower, onion, ginger, garlic, Thai Chili, cumin, coriander, peppers, green beans, sweet potato, Swiss Chard, olive oil, grey salt, black pepper, almond butter, apple cider vinegar (defrost, cover and bake at 350 for 20 min}

Big Harvest Breakfast - Tofu scramble with roasted squash, lacinato kale, and toasted pumpkin seeds, served alongside perfectly roasted purple potatoes and house-fermented ketchup. A hearty plate for breakfast, lunch, or dinner. Ingredients: Tofu, lacinato kale, red pepper, roasted butternut squash, onion, purple potatoes, garlic, thyme, smoked paprika, turmeric, nutritional yeast, cumin, olive oil, fresh tomato, fermented pepper, coconut sugar, apple cider vinegar, grey salt  (remove ketchup, cover and bake at 350 for 20 minutes)

Marry Me Chickpeas Over Cauliflower Steak- Creamy, dreamy chickpeas simmered in a savory sauce, poured over a perfectly roasted cauliflower steak and topped with charred broccolini. It's plant-based comfort food that'll have you saying “I do” at first bite. Ingredients: Roasted cauliflower(olive oil, Dijon mustard, smoked paprika, grey salt, black pepper, turmeric, chickpeas, sun-dried tomatoes, fresh tomatoes, celery, cashews, onions, garlic, celery, grey salt, black pepper, roasted broccolini (defrost, cover and bake at 350 for 20 min}

Tofu Chili with Tadka Rice-A wholesome twist on comfort food—this protein-packed tofu chili is rich, hearty, and full of flavor without the heat. Paired with fragrant tadka basmati brown rice for a nourishing, feel-good meal that satisfies. Ingredients: Brown basmati rice, tofu, bell peppers, fresh tomatoes, onion, garlic, Thai chill, coriander powder, cumin, turmeric, carrots, cilantro, sweet paprika, grey salt, black pepper. (defrost, cover and bake at 350 for 20 min}

September Curry-Japanese-inspired house curry over quinoa-brown rice, with roasted kabocha, cremini mushrooms, potatoes, carrots & protein-rich green beans. A hearty, feel-good bowl to ease into September — summer’s not over, but grounding feels good. Ingredients: Brown rice/quinoa, roasted kabocha squash, carrots, potatoes, cremini mushrooms, steamed green beans, curry sauce(sweet potato, cremini mushrooms, celery, onions, celery, fresh tomatoes, coconut nectar, grey salt.(defrost, cover and bake at 350 for 20 min}

Harvest Stuffed Pepper-A roasted green pepper stuffed with hearty veggies and protein-packed quinoa with hemp seeds, and filled with a rich roasted garlic cashew cream. Heat, serve, and enjoy — fast food made easy and insanely delicious! Ingredients: Green peppers, roasted(quinoa, cremini mushrooms, zucchini, sweet potato, yellow peppers, red cabbage, hemp seeds, parsley, olive oil, sweet paprika, sumac, grey salt, black pepper), cashews, roasted garlic, lemon juice, nutritional yeast, grey salt (From frozen remove from container and place on oven safe dish, cover and bake at 350 for 25 minutes until hot}

Baked Cauliflower Fritters with Tamarind Sauce-They’re Back! Protein-packed with chickpea flour and served with a tangy tamarind sauce. Just heat and enjoy—perfect as a snack or satisfying side. Ingredients: Cauliflower, leeks, ginger, garlic, Thai chilis, coriander, garam masala, cumin, turmeric, tamarind, coconut nectar, olive oil, grey salt, black pepper(Bake at 350 for 20 minutes)

Harissa Split Pea Bolognese with Spaghetti Squash-A bold, high-protein vegan dish featuring harissa-spiced split pea Bolognese over tender spaghetti squash and roasted cabbage noodles. Topped with crunchy split peas and savory sesame onions—keto-friendly, hearty, and flavor-packed. Ingredients: Spaghetti squash, roasted green cabbage, yellow split peas, roasted tomatoes, sundried tomatoes, roasted peppers, onions, garlic, harissa spice blend, smoked paprika, sesame seeds, gluten free panko crusts, pink salt, black pepper, turmeric, olive oil (defrost, cover and bake at 350 for 20 min}

“Butter’ Veggies and Brown Rice- – Tender brown rice tossed with bell peppers, roasted cremini mushrooms, peas, and fresh tomatoes, simmered in fragrant coconut milk with turmeric, ginger, garlic, and warming spices. A comforting, flavorful bowl in every bite -Ingredients: Brown rice, bell peppers, roasted cremini mushrooms, peas, fresh tomatoes, fresh turmeric, fresh ginger, garlic, cumin, coriander, garam masala, coconut milk, grey salt, black pepper, olive oil{Defrost, cover and heat at 350 for 20 minutes}

Veggie Cakes & Black Bean Quinoa-Hearty tofu and veggie meatballs tossed in a savory stir-fry-inspired sauce, served over protein-rich quinoa with black beans. A flavorful, satisfying bowl—no wok needed. Ingredients: Quinoa, black beans, onions, tofu, potatoes, red pepper, carrots, Swiss Chard, cabbage, onion, ginger, garlic, cumin, chili powder, tapioca flour, garam masala, tomato paste, coconut sugar, wheat-free tamari, grey salt, black pepper.{Defrost, cover and heat at 350 for 20 minutes}

Spinach Corn Saag-(gf) A healthy twist on classic saag that you won’t believe goes so well together. Made with organic spinach and tender baby corn, this nourishing combo is perfect over fiber-packed brown rice. Wholesome, vibrant, and irresistibly satisfying. Ingredients: Brown rice, spinach, corn, onions, ginger, garlic, fresh tomatoes, fresh turmeric, garam masala, cumin, chili powder, cilantro, grey salt, black pepper, olive oil [defrost, cover and bake at 350 for 20 minutes]

Baked Pakoras with Apple cranberry Chutney -(gf) Our take on a classic pakora, without the deep frying. Protein-packed, perfectly spiced and served with a tamarind dipping sauce. Ingredients: onion, chickpea flour, brown rice flour, turmeric, baking soda, grey salt, Pear chutney (Apple,cranberries,  garam masala, cumin, coriander, apple cider vinegar, grey salt) (refrigerate for 10 days and can be frozen - eat as is or heat at 350 for 15 minutes)